What would you put on your list of Superfoods and Must-Haves?

Berries (blackberry, blueberry, strawberry, gogi, acai..), Seeds (chia, flax, hemp, quinoa, sunflower..), Nuts (almond, walnuts, cashew), Cruciferous Veggies (broccoli, cauliflower, kale, spinach..), Roots (maca, ashwagandha, eleuthero, Asian ginseng..), Oils (coconut, red palm, macadamia nut, sesame, avocado, olive oil..), Fermented Foods (sauerkraut, tempeh, kombucha, kimchi, kefir..), Bee Products (raw honey, propolis, royal jelly, pollen)..Chocolate (raw dark chocolate, yes please!)

*If you are not familiar with some of these foods, pick one to incorporate into a meal or smoothie.  It is important to add different foods into your diet, just as it is important to add new components into your life.  We need to stay satisfied and stimulated in all areas.

–Do you live near a Whole Foods?
If so, buy a few freshly prepared foods that look good to you.  Then you can then recreate the dish at home because many of them have the recipe right on the package!  This is a fun way to try something new, fresh and healthy.