The more real food and whole food sources of protein, such as grass fed and pastured meats and fish, the better. Nonetheless, we often want a boost, so here’s the deal with protein powders.

Sources:
Grass fed Whey
Goat Protein Powder
Hemp Protein Powder
Brown Rice Protein Powder
Egg White Protein Powder

NO Soy – hormone disrupter (very poor quality in infant and protein powders).
NO Casein – protein in milk, goes through chemical acid process for protein powders.
NO Sucralose – artificial sweetener, that’s been chlorinated.

How:
To receive a complete protein matrix: mix plant based protein powder with animal based protein powder (whey, goat or egg white protein powder).

When:
Within 1 hour after workout to repair and rebuild muscles.

Types:
Bulletproof Upgraded Collagen Protein
Soy free, Dairy free, Gluten free, Low glycemic.

Vega One Nutritional Shake
Soy free, Vegan, Dairy free, Gluten free, Low glycemic.

Beaming Organic Raw Plant Based Superfood Protein Blend
Soy free, Vegan, Dairy free, Gluten free, Low glycemic.

Living Harvest Hemp Protein
Soy free, Vegan, Dairy free, Gluten free, Low glycemic.

MRM Veggie Protein
Soy free, Vegan, Dairy free, Gluten free, Low glycemic.

*For more info visit www.thewholejourney.com under Protein Powder Product Reviews.