Stability ball exercises: You can do more than just crunches on the ball…

Flab-Fighting exercises work muscles from head to toe!  What do you do on the stability ball?

Add a weight : Lie on stability ball facing ceiling / Hold a weight above you / Reach behind you as far as you can go with weight almost touching the floor / Come back up / Pushing weight to the ceiling. Keep abs tight, neck straight throughout exercise.

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