TIPS on Constipation for Kids: How does your Poop Stack up?

Although this article was intended for the little ones, it can apply to any age group!

1. Drinking Water

Lots of us forget to drink water or don’t get enough water. Water is very important to keep things flowing! FYI: Urine should be very light in color and not have a strong smell if you are drinking enough water.

2. Eat Real Foods

Stick to real foods as much as possible. It’s one of the most important changes anyone can make. Watch out for eating lots of sugar and processed/packaged foods – candies, chips, cookies, crackers, fruit snacks, granola bars, breads, pastas, fast food etc.

3.  Eat More Fat

Fat has a direct impact on the waves our bodies make to get rid of poop.  Fat can be extremely helpful for people who are constipated.  Increase your healthy fats from sources like coconut oil, animal fat, olive oil, butter, avocado, fish, nuts, flaxseeds and fermented cod liver oil.

4.  Eat Good Bugs

Our gut has tons of good bacteria and a healthy stomach is necessary for healthy poop.  Eat good bugs every single day – yogurt, kefir, sauerkraut, soft cheeses and apple cider vinegar. Taking a probiotic is one supplement that can also boost the immune system in the tummy and improve digestive health if problems continue.

5. GET MOVING!

Being active is critical. The more kids play inside or outside, jumping up and down, back and forth – the more likely they are to have normal bowel movements.

6. Sleep

Kids need lots of sleep for many reasons including physical, mental and emotional development. Sleep helps immensely with digestion.  Remember the zzz’s you get before midnight count double!  In other words, children should go to bed at a reasonable time (between 7 and 9 pm).  Sleep is also critical for adults impacting hormones, metabolism, aging and stress levels.

Listen to what your poop is telling you and continue to make changes to improve the food you’re eating.