Practicing love is one of the greatest gifts you can give to yourself.  I often find that people create there own unhappiness, and equally there own happiness.  It is a constant effort, and life is hard.  Of course we all get sad or frustrated, disappointed, angry and so on, but we needn’t not wallow in this.  It’s important to get back on track, remembering you are creating your path and the uni-verse is presenting you with what you need.  You have heard this a thousand times – when you are happy and in love with yourself, happiness and love finds you.

What can you do to create more happiness and love?  I hear people, including myself, complain: “I’m bored with my job, I don’t know what I want to do with my life, my boyfriends isn’t doing what I want..”  If you are unhappy with your job what will you do to change this?  If you are frustrated with your lover what steps will you take to improve this?  Of course we cannot change certain situations, but we can change how we experience them.

I’m not claiming that its all easy-peasy and that we should never get frustrated or sad, but when you recognize these frustrations, implement change and new perspective, you allow yourself to experience what you are looking for.  In turn, you create happiness and love.

This happiness and love is contagious – so once you feel it, breathe it, swim in it – it has no choice but to radiate back and forth in everything you have your hands in.  It is an exchange within each area of your body and being, within all that you create and come in contact with.