Grow your roots for everyday living.

Posts from the ‘Inflammation’ category

Shake it UP

Blue Bird Rising
almond milk, blueberries, raisins, almonds, walnuts & honey

Splendid
almond milk, strawberries, dates, chia seeds & vanilla extract

Whole Hearted
almond milk, cantaloupe, banana, coconut butter, coconut, dates, cinnamon, almond butter & vanilla extract

Energize
almond Milk, coconut water, kale, banana, nut butter, dates & walnuts

Grazer
almond milk, banana, dates, nut butter, coconut, flax seeds & granola

San Diego Happiness
coconut milk, Greek yogurt, banana, nut butter, dates & coconut

Musculos
coconut milk, banana, blueberries, almond butter, protein blend

West Coast
coconut, water, kale, apple, lemon & ginger

Start Strong
coconut water, kale, spinach, celery, apple, chia seeds, flax seeds, dates, honey & spirulina

Sweetness
coconut milk, banana, orange, pineapple, nut butter & almonds

Screen Shot 2015-12-14 at 5.23.46 PM

<- Immune, Inflammation, Infection ->
For Extra Boost Add:

– Bone broth
– Apple cider vinegar
– Collagen powder
– Carlson’s cod liver oil
– “Green Food”
– Bee products (local)
– Protein powder

*Use “unsweetened” milks and other products to keep sugars down.

Rooted in liquid nutrients.

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What is Collagen and Why we Need it

Collagen, the most abundant protein in the body, is part of the connective tissue for bones, muscles, blood cells, cartilage, arteries and organs. As you age, the production of collagen decreases, leading to a slew of potential side effects. Drinking beverages containing collagen powder, made from animal or fish materials, may be beneficial by helping offset some of that collagen loss.

Collagen is comprised of long chain proteins, and when you consume collagen powder – or collagen containing foods – your digestive system breaks down the proteins into amino acids. The amino acids are then absorbed and used as building blocks that support collagen production throughout the body. Collagen can then help heal the body from within. Collagen powders are a particularly rich source of the amino acids glycine and proline, which supports metabolic functions and detoxification – especially for bones, joints, cartilage, skin cells, hair and nails. Collagen is also important for healing the gut and strengthening the immune system.

For optimum digestion and absorption of amino acids, consume collagen powder on an empty stomach, at least 30 minutes before a meal.

Maple Pumpkin Collagen Shake
(makes 2 large or 4 small)

1/2 cup pumpkin puree
1 large navel orange, juiced
1 cup unsweetened coconut milk
2 frozen bananas, peeled and roughly chopped
1 tbsp pure maple syrup
1/2 tsp cinnamon
2 tbsp collagen hydrolysate – Great Lakes Gelatin
(http://www.amazon.com/dp/B005KG7EDU/?tag=heafameat-20)
Pinch sea salt

Put all ingredients into a blender and whizz until completely smooth and well blended, adding a dribble or two of filtered water if you find it too thick. Serve immediately.

collagenface

Rooted in beautiful skin!

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HERBS As Medicine

Cooking with herbs is an easy way to add flavor and boost your overall nutrition and health.  Herbs can be used in just about everything: juice, soup, salad, sauce, sautéed veggies, or use on seafood/meat dishes.  Experimenting is often the easiest way to get comfortable cooking with herbs.  Here are a few of my favorites:

  • Parsley – Lessens bloating, water retention, may block growth of tumors.
  • Basil – Reduces depression (1/8 cup of day for 3 days will boost serotonin and dopamine).
  • Cilantro – Aids joint Pain, depression, fatigue, rids body of heavy metals, lowers blood sugar, and cholesterol.
  • Dill – Kills bad bacteria, helps digestion, gas, and stomach issues. Very effective at ridding body of E-Coli, similar to an antibiotic. Makes a great sauce with yogurt, dill, and cucumber!
  • Mint – Promotes digestion, soothes the stomach of indigestion or inflammation, helps with nausea, irritable bowel syndrome (IBS), and relief from headaches. Makes very refreshing drinks, adds flavor to summer salads.
  • Rosemary – Boosts brain power.
  • Oregano – Fights inflammation.

 

*Chop and freeze extra fresh herbs in ice cube trays. Add into drinks, soups or stews!

 

Rooted in herbs as medicine.

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The Golden Diet

Also called The Traditional Diet, as this is the cornerstone to ultimate health. I highly suggest following these tips to maintain, repair or rebuild. Perhaps just pick a few tips to incorporate into your diet regime each week.. I think you will be pleasantly surprised!

1. Eat whole, natural foods.
2. Eat only foods that will spoil, prior to spoiling!
3. Eat naturally-raised meat including fish, seafood, poultry, beef, lamb, game, organ meats and eggs.
4. Eat whole, naturally-produced milk products from pasture-fed cows, preferably raw and/or fermented, such as whole yogurt, cultured butter, whole cheeses and fresh and sour cream.
5. Use only traditional fats and oils including butter and other animal fats, extra virgin olive oil, expeller expressed sesame and flax oil and the tropical oils—coconut and palm.
6. Eat fresh fruits and vegetables, preferably organic, in salads and soups, or lightly steamed.
7. Use whole grains and nuts that have been prepared by soaking, sprouting or sour leavening to neutralize phytic acid and other anti-nutrients.
8. Include enzyme-enhanced lacto-fermented vegetables, fruits, beverages and condiments in your diet on a regular basis.
9. Prepare homemade meat stocks from the bones of chicken, beef, lamb or fish and use liberally in soups and sauces.
10. Use herb teas and coffee substitutes in moderation.
11. Use filtered water for cooking and drinking.
12. Use unrefined Celtic sea salt and a variety of herbs and spices for food interest and appetite stimulation.
13. Make your own sauces and salad dressing using raw vinegar (apple cider vinegar), extra virgin olive oil and expeller expressed flax oil.
14. Use natural sweeteners in moderation, such as raw honey, maple syrup, molasses, dehydrated cane sugar juice and stevia powder. Most importantly use the real thing.
15. Use only unpasteurized wine or beer in strict moderation with meals.
16. Cook only in stainless steel, cast iron, glass or good quality enamel.
17. Use only natural / whole-food based supplements.
18. Get plenty of sleep, exercise and natural light.
19. Think positive thoughts and minimize stress.
20. Practice forgiveness.
21. Take time to enjoy your life.

Follow these tips, based on Western A. Price philosophy, and you are going golden.  Share what you find to be the most helpful! xo

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Go Fish

To reduce risk of heart attacks and get your dose of protein — Eat Fatty Fish — provided it isn’t high in mercury!

A recent study of men in Sweden and Finland, in the American Journal of Clinical Nutrition, found that those who ate mostly fatty fish, those with higher levels of omega-3 fats, had a substantially reduced risk of heart attack.  Omega-3 fatty acids are necessary for human health as they play a crucial role in brain function, as well as normal growth and development.  Research has also shown that omega-3 fatty acids reduce inflammation and may help lower risks of cancer and arthritis.

In fact, infants who do not get enough omega-3 fatty acids from their mothers during pregnancy are at risk for developing poor vision and nerve problems.  Symptoms of omega-3 fatty acid deficiency include fatigue, poor memory, dry skin, heart problems, mood swings or depression and poor circulation.

These “good fatty fish” — those with higher levels of omega-3 fats include: salmon, tuna, and halibut, in addition to other seafood including algae and krill.  It is recommended to consume these fish 2x/week.

Beware:  Those fish with higher mercury levels cancel out the beneficial effects of the fish.  These fish with most notable high mercury levels include: swordfish, shark, tilefish, king mackerel, and large tuna.  These are especially dangerous for fetuses and young children.

Source: http://www.umm.edu/altmed/articles/omega-3-000316.htm#ixzz2OCnebuwr
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