Give these highly nutritious guys a try!

Enjoy them as a snack or as part of a meal.  You can eat them anyway you want: whole, filleted, grilled, stewed, sweet and sour.

Sardines are an oily fish, which are rich in omega-3 fatty acids and contain no carbohydrates. That helps stabilize blood sugar levels. This particular fish is one of the richest sources of fish protein and contains vitamins – A, B, C, D and E.  Sardines are also packed with minerals including: iron, calcium, selenium, magnesium, phosphorus, and potassium.  They are one of the few foods that contain the antioxidant Coenzyme Q10 which is important for heart health.  These fish are fantastic for brain function, heart and kidney health, energy and vitality.

Start them young with SARDINES!