When you are feeling low, direct your energy into something that makes you feel good. For me one of those things is cooking. Since I had brazil nuts on hand and love nut butter, I made brazil nut butter.
Here’s how: Bake (dehydrate) the brazil nuts for about 15 minutes at 350 degrees with a little coconut oil, vanilla, cinnamon, and cardamon. Then blend in the Vitamix and add a bit of cream/coconut oil/spices to get my delicious rendition of brazil nut butter.